
Reflections
Sometimes the biggest lessons come from the most ordinary moments.
These reflections aren't about having all the answers. They're simply moments that made me stop, think and see life a little differently. If they do the same for you, then they've served their purpose.

It wasn't supposed to be like this
In 2018 I underwent what was meant to be a routine medical procedure.
I'd never had the procedure before. In fact, I'd never even had a general anaesthetic. I remember leaving work the night before telling a colleague how nervous I was. She smiled and said, "If you don't have it done, that could be worse."





It's OK to feel all the feels

Jumping to conclusions

Helping Others: What Does Community Mean to You?

The Power of Connection
There are countless memes about friendship that always make me smile.
You know the ones... friends who haven't seen each other for months, or even years, but the moment they reconnect it's as though no time has passed. The conversation flows, the laughter returns, and you're instantly reminded why that friendship matters.It made me think that perhaps it isn't just friendship we treasure. It's connection.

Juggling

Every day is a new day


Psychosocial Safety: Complex Problems, Simple Principles
The recent focus on psychosocial safety in the workplace has made me reflect on my own experiences, both professionally and personally.
As a factual investigator, I have investigated many psychological injury and stress claims. The circumstances have varied enormously, but one thing I have observed repeatedly is the level of distress experienced by the claimant.


